Clik here to view.
A Modern Epidemic
Our modern lifestyle has many benefits but has also brought more stress to our daily routines. As a result, back problems have become an epidemic in recent times. More Stress And Too Little Exercise...
View ArticleClik here to view.
Walking Your Way Back to Fitness
A regular program of exercise is critical to back health and fitness. Strong, flexible muscles support your spine and allow movement. Weak, flabby muscles are susceptible to strains, sprains and...
View ArticleClik here to view.
Backache and Stiff Neck
Your back is sore, or you wake up with a stiff neck. Simple self-care techniques can help relieve these common problems. But for chronic or severe pain, see your doctor first. Facts About Back &...
View ArticleClik here to view.
Exercises to Maintain Spinal Health
Spinal health is a daily habit. To stay strong, supple and aligned, your spine requires your active participation through good nutrition, stress management and, especially, exercise. If you do your...
View ArticleClik here to view.
Disc Facts and Fallacies
The term “slipped disc” is commonly used to describe a multitude of back pains and problems. A look at the composition and function of a disc explains why it doesn’t really slip, and why discs...
View ArticleClik here to view.
Your Footbone’s Connected to Your Backbone
Does your back bother you when you wear your high-heeled shoes and dance the night away? After jogging five miles in your favorite tennis shoes? If it does, you’re not alone. The connection between...
View ArticleClik here to view.
Muscling In On Your Back
A healthy back relies on three body systems – the skeletal system, the soft tissue system and the nervous system – working together to support your body and make movement possible. Take time to learn...
View ArticleClik here to view.
Risk Factors Affecting Heart Disease
There are many factors-personal, lifestyle, hereditary, and medical-that can affect your risk for developing heart disease. Some factors, such as smoking, are within your power to control. Others, such...
View ArticleClik here to view.
Preventing Osteoporosis Through Diet And Exercise
Loss of bone mass, or osteoporosis, is a common part of the aging process that may affect as many as 25 percent of all women over the age of 65. As osteoporosis progresses, bones become thin and weak,...
View ArticleClik here to view.
Chemical Dependency
People are "chemically dependent" if they need alcohol or drugs to help them live their lives. They have a disease that can, fortunately, be treated.
View Article
